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This fiber rich food is helpful in losing weight rapidly. It is known to reduce inflammation, increase metabolism and help in healthy weight loss. Consuming Sattu every morning on an empty stomach improves your digestion and bowel movements. It is considered a great remedy to cleanse the stomach and treat acidity.Sattu is known for its digestive properties. It acts as a natural coolant and is beneficial for the stomach and intestines. Provides relief from indigestion and acidity. Due to the high fiber content, there is no problem in bowel movements.Protein is found in abundance in it. 100 grams of Sattu can provide about 20 grams of vegetarian protein which helps in muscle growth and repair. It can keep you full for longer periods of time and aids in weight management.Excessive amount of bad cholesterol in the body gives rise to heart related diseases. Eating roasted gram reduces bad cholesterol. which keeps the heart healthyone can get rid of many diseases by consuming gram soaked in milk daily on an empty stomach. According to health experts, the combination of milk and black gram is best, because both are rich in calcium and protein.